| Definition | A holistic approach to overall well-being encompassing physical, mental, emotional, social, and even spiritual dimensions. | A state of physical and mental well-being, often focused on the absence of illness or disease. |
| Components | Includes physical, emotional, social, intellectual, occupational, environmental, and spiritual dimensions. | Primarily focuses on physical and mental aspects, such as fitness, nutrition, and medical conditions. |
| Focus | Emphasizes proactive steps to enhance and maintain quality of life, personal growth, and self-awareness. | Often focuses on the absence of illness or disease and the presence of physical fitness and mental well-being. |
| Preventive Measures | Encourages preventive measures, healthy habits, stress management, self-care, and personal development. | Often involves preventive measures such as vaccinations, screenings, and medical check-ups. |
| Goal | Aims for optimal overall well-being, personal fulfillment, and a balanced life. | Aims to prevent, diagnose, and treat illnesses or medical conditions to achieve physical and mental well-being. |
| Lifestyle Choices | Encourages positive lifestyle choices, including nutrition, exercise, mindfulness, and social connections. | Emphasizes healthy living, regular exercise, balanced nutrition, and avoidance of risky behaviors. |
| Self-Responsibility | Promotes self-responsibility for one's well-being, actively engaging in behaviors that promote wellness. | Involves seeking medical care when needed and adhering to medical advice and treatment plans. |
| Quality of Life | Enhances overall quality of life, personal growth, and a sense of purpose and fulfillment. | Focuses on the absence of illness and the presence of physical and mental well-being for a good quality of life. |
| Holistic Approach | Takes a holistic approach to well-being, addressing multiple dimensions and their interconnectedness. | Typically addresses physical and mental aspects independently, although acknowledging their interplay. |
| Longevity | Emphasizes lifelong well-being and personal growth as a continuous journey. | Often aims to extend and improve the length and quality of life through medical interventions and healthy practices. |
